Fine tuning strategy, technique and fitness required for high level competition.
Suitable for players with at least 1 year previous training that is interested in competition in the future
– Able to play different shots consistently and understand strategy behind shot placements. Namely, drop, smash, clear, push, drive, and net.
– Fluent full court footwork
– Capable of competing in a fast-paced rally
|Wednesday||6:00pm – 8:00pm (Technique Training)|
|Friday||6:00pm – 8:00pm (Technique Training)|
|Saturday||1:30pm – 3:00pm (Ladder)|
|Saturday||3:00pm – 4:00pm (Fitness: Strength + Endurance)|