TEAM 1 – HIGH PERFORMANCE

Competing for provincial and national tournaments.
High intensity training for committed players competing in high performance level and above

Requirements:
– Years of intensive training experience
– Experience in high level tournaments
– High level of fitness, capable of playing intensive matches for 2-3 hours
– Capable of consistently carrying out deceptive shots in game play

Training Schedule:

Sunday
Monday
1:00pm – 3:00pm (Technique Training)
2:00pm – 4:00pm (Technique Training)
Wednesday6:00pm – 8:00pm (Technique Training)
Saturday1:30pm – 3:00pm (Ladder)
Saturday3:00pm – 4:00pm (Fitness: Strength + Endurance)